Herbal remedies have existed since the dawn of civilization and most of them are still in use today. When it comes to skin problems and wound healing, the calendula salve can be very helpful. It has a long history in the treatment of skin diseases and it contains a substance that induces healing. Although its antimicrobial effect is weak as compared to other herbal remedies, its anti-inflammatory property is superb.
Treatment for skin diseases and wounds
The calendula salve is better known for the treatment of skin diseases which include acne, athlete’s foot, ringworms, eczema, varicose veins and many others. The salve is applied topically on the infected areas. Once in effect, the calendula salve improves blood circulation in the affected area and enhances the growth of new blood capillaries. This effect is responsible for the healing property of the remedy which makes it an excellent treatment for wounds.
Because the salve induces the growth of new capillaries and enhances the circulation of blood, it can also be used to remove scars. However, it may only be useful in preventing scars or removing mild scars that have been newly created. People who suffer from acne can benefit from its application. Wounds that have been treated with the salve usually do not develop deep scars as a result. Hence, it is a good option to keep some of the salve for future use.
Topical application of calendula salve on wounds, pimples, and other skin problems result in reduced inflammation. This property allows it to be used for other purposes as well including the treatment of sprains, hemorrhoids, bruises, and cold sores. There are great charts about this at www.juniperdesert.com
Other uses and benefits
The salve can also be used as a remedy for dry chapped skin, wind burn, and other sorts of burns. It has also been reported to ease the skins sores caused by radiation therapy. Cancer patients often suffer from dermatitis and other types of skin sores as a result of the therapy, but the application of the salve can ease the discomfort.
Calendula salve can be bought commercially from herbal stores and pharmacies, but can also be home-made as long as you have the necessary ingredients. If you prefer to make it at home, make sure that all preparatory materials and containers are sterilized. As a precaution, it should never be used by pregnant women as it is also known to be an emmenagogue, which means that it can stimulate menstruation.
For adults who want to make a significant change in their unhealthy lifestyle, it is best to start getting fit by having a full assessment of your current health status. This is crucial as there might be undetected illnesses that could cause complication the moment you start changing your eating habits. For other people who have underlying diseases, there are natural food ingredients that are nutritious but could pose some risks to people who may be allergic to it. Medically, too much and too less of a vitamin may cause deficiencies and illnesses. So if you are about to change your eating habits and incorporated certain food items in your meals, check for ingredients that could cause allergies and complications especially if you are already taking medication.
People who are already maintaining medication may have to be extra careful when designing their meal plan. Your program of getting fit may require expert advice from medical professionals and nutritionists as some herbs could be a bad concoction with drug medications. Be sure to consult your doctor when taking herbal supplements and other plant products that may still contain unfiltered chemicals and plant toxins. Pharmacists are even knowledgeable about the ingredients contained in some herbal supplements in the market. So getting their advice would also be helpful. Unfortunately, not all natural products are good for the health. Even marijuana is a natural plant product yet it could cause detrimental effects as you’ve already known.
For the best getting fit advice, consulting a nutritionist or a physician would be your best bet. Although it may cost you professional fees, in the end, medical professionals can help supervise your fitness progress. Weight management would be safe and convenient when health professionals are monitoring the process. Supervised dieting can even save your life especially if you have already been suffering from a chronic cardiovascular disease. It is better to be safe than to rely on unfounded claims over the internet. Money wisely spent on good expert advice is never a waster. Be smart about your health and in no time your getting fit program will attain you long term benefits.
People who go on a diet would normally ask the question, when should I eat to lose weight fast? Technically, the key to losing weight healthily is to observe a balanced diet. Nutrition is essential whether it is about losing weight or gaining some. The rule is to keep essential nutrients in order to sustain the needs of the body’s vital organs. Long term benefits should be gained when you incorporate adequate nutrition in your weight management program instead of focusing on ingesting diet pills and weight gain formula. Another factor that you may also want to consider when dieting is the body’s metabolism. This one is perhaps one of the most uncontrollable factors in dieting that could leave you frustrated. Nonetheless, there is still a solution to it.
So when should I eat to lose weight and achieve a shapely body even with a slow metabolism? The key is to still maintain three main meals per day and perhaps a couple of snacks. As long as you are taking the right kinds of foods, then even a full meal will not be so worrisome. Infuse your diet with 90% of fruits and vegetables and 10% on lean protein meat. It is not really about going vegetarian if you really love being a meat-eater, however, fruits and veggies provide more nutrients yet lesser calories. For a start, rely on the colorful side of the food pyramid and we’re not referring to sweet desserts. Munch on colorful veggies that would provide vitamins and minerals which are beneficial to the body.
You may still wonder when should I eat especially that the food choices in restaurants are mainly fatty and high calorie meat dishes? Well, the key to dieting healthily is to prepare your own food. This way, you know what goes into your meal. Instead of food additives and coloring, you can prepare and cook meals that are flavored with the most natural and nutritious ingredients. Start to learn how to cook and learn how you can make your food more flavorful without putting artificial flavors and fancy condiments. Before you know it, you are already maintaining a diet that is free from preservatives and chemical additives.
Laziness makes us disorganized and unproductive. And if you are one of those people who want to make a lifestyle change, then the answer to it is to be active and start organizing your life before it is too late. Most people would want to live a healthy lifestyle yet they tend to disregard the significance of getting rid of the clutter in their surroundings. People who have been considered as successful are those who value a working space that is free of clutter. Great ideas sprout when there is no stress and when you don’t feel choked. Ideas come freely when everything is in order and basically peaceful.
Yet organizing your life does not start in the workplace. The most crucial place where you should think about organizing is your home. Think about a dark dungeon where no one would really want to stay for even a few minutes. Of course, you would not really want to reside in a home that feels like it. When your home is too crowded and cluttered, you would feel more stressed and dysfunctional especially after a tiring day at work. Try to focus on making your home comfortable and serene by taking out all things you do not need. Leave the most basic, essential, and functional appliances and furniture that you and your family need. Remove decors that really don’t do much but collect dust.
Nevertheless, decors and some nifty items would be a good addition for a bit of color and humor. However, decorate aesthetically and perhaps verge on the minimalist side. Do not fill your home with cartons and boxes that could become a home for pests. Organizing your life needs to start on the physical aspect especially your surroundings. Once you have already decluttered the mess in your home and in the office, you will find it easier to start fixing and patching the holes in your personal life. It may take some time to completely realize a peaceful life but it should start by not being lazy. Get up and start fixing things that you can still fix and gradually do more as you progress. If you’re feeling older now, and and getting more wrinkles than normal, you can feel young again with Pycnogenol.
The classic way of losing weight over time is to cut off the consumption of fatty foods. Yet, this is difficult to do as most foods on the menu contain fats. Hence, doing the grocery and preparing daily meals would be a good start if you want to control what goes in on your meal. There is an abundance in high calorie food choices wherever you go and so there’s a good reason for you to know which items to pick up from the shelves. As a rule, skip the canned goods aisle and proceed to the fruits and vegetables section. Pick fresh ingredients and avoid using frozen veggies and fruits. It is best to use fresh ingredients as it will be more tasty and not to mention packed with more nutrients.
But knowing for a fact that most overweight individuals include meat products in their diet, you may still put in meat in your grocery basket but be good to your heart and choose lean meat. Lean meat is rich in protein that is readily soluble by the body. This would be also necessary in maintaining muscle tissues while losing weight over time. Since the body will look for alternate source of energy when there is not enough food to convert to energy. The body is likely to use up either the muscle tissues or the fat tissues when looking for alternate sources of energy. However, there is a greater risk for the body to use up the muscles that is why it is best to also include soluble protein in your diet while losing weight.
Balanced nutrition should be observed to avoid any damage to the vital organs while losing weight over time. The source of energy should be filled with vitamins and minerals that enhance the functions of the organs. In cutting down on food consumption, what it actually tells us is to cut off on fats and rely on adequate nutrition. And the only most practical way to do this is to consume more of the colorful fruits and vegetables and cut down sugar intake which is technically just empty calories.